Protein Balls Recipe
If you’ve been looking for a snack that’s easy, healthy, and actually satisfying, this protein balls recipe is it. They take just minutes to make, keep well in the fridge or freezer, and taste way better than any store-bought protein bar.
Ingredients
- 1 ½ cups rolled oats – old-fashioned oats work best chewy texture
- ½ cup nut butter – peanut butter almond butter, or cashew butter
- ½ cup vanilla protein powder – whey plant-based, or your favorite brand
- ⅓ cup honey or maple syrup – natural sweetener to bind everything
- ¼ cup mini chocolate chips – optional but they make them so good!
- 2 tablespoons chia seeds or ground flaxseed – adds fiber and omega-3s
- 1 teaspoon vanilla extract – for flavor
- Pinch of salt – balances the sweetness
Instructions
- Mix dry ingredients – In a large bowl, combine oats, protein powder, chia seeds, and salt. Stir well. (2 minutes)
- Add wet ingredients – Stir in nut butter, honey (or maple syrup), and vanilla extract. Mix until a sticky dough forms. (3–4 minutes)
- Stir in extras – Fold in mini chocolate chips or any add-ins. (1 minute)
- Form balls – Use a cookie scoop or tablespoon to portion the mixture. Roll between your palms into balls. (10 minutes)
- Chill – Place the protein balls on a parchment-lined baking sheet and refrigerate for 30 minutes before eating.
Notes
- Wet your hands before rolling to prevent sticking.
- Adjust consistency: If too dry, add more nut butter or honey. If too wet, add extra oats.
- Use a cookie scoop for uniform size.
- Chilling helps the balls firm up.
- Store in the fridge for up to 1 week, or freeze for up to 3 months.