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egg bites recipe

Egg Bites Recipe

These creamy, cheesy egg bites are a make-ahead breakfast hero. Inspired by the popular Starbucks version, they’re easy to customize with your favorite add-ins like bacon, veggies, or different cheeses. Perfect for meal prep, high in protein, and great for busy mornings or healthy snacking.
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Prep Time 10 minutes
Cook Time 19 minutes
Total Time 29 minutes
Servings: 12 egg bites
Course: Breakfast, Snack
Cuisine: American
Calories: 95
Ingredients Method Notes

Ingredients
  

  • For 12 egg bites:
  • 8 large eggs
  • 1/2 cup cottage cheese for creamy texture
  • 1/2 cup shredded cheddar cheese or Monterey Jack
  • 1/4 cup milk whole or any unsweetened plant-based milk
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 cup cooked bacon bits or chopped ham
  • 1/2 cup finely chopped bell peppers red, green, or mixed
  • 1/4 cup chopped spinach fresh or thawed frozen
  • Nonstick spray or silicone muffin pan
  • Optional:
  • Dash of hot sauce
  • Chopped green onions for garnish

Method
 

  1. Preheat oven to 350°F (175°C). Lightly grease a 12-cup muffin tin or use a silicone mold for best results.
  2. Blend the base: In a blender, combine eggs, cottage cheese, milk, garlic powder, salt, and pepper. Blend until smooth and frothy (about 30 seconds).
  3. Add fillings: Place your bell peppers, bacon bits, and spinach evenly into each muffin cup.
  4. Pour the egg mix: Carefully pour the blended egg mixture over the fillings, filling each cup about ¾ full.
  5. Top with cheese: Sprinkle shredded cheddar evenly across all cups.
  6. Bake: Place in the oven and bake for 18–22 minutes, or until the centers are set and the tops are lightly golden.
  7. Cool & serve: Let them cool for a few minutes, then run a butter knife around the edges to release.

Notes

  • Use a silicone muffin pan to avoid sticking and make cleanup easier.
  • Blend the eggs for that ultra-smooth, custard-like texture.
  • Don’t overfill the muffin cups—these puff up a bit while baking.
  • Cool completely before refrigerating or freezing to prevent sogginess.
  • Season well—a little salt and garlic powder go a long way in bringing out the flavor.