Chickpea Salad
Looking for a quick, healthy dish that’s satisfying, budget-friendly, and absolutely delicious? This Chickpea Salad has you covered. Whether you need a light lunch, a meal prep option, or a hearty side dish, this recipe fits the bill.
Ingredients
- For the Salad:
- 2 cans 15 oz each chickpeas, rinsed and drained
- 1 cup cherry tomatoes halved
- 1/2 English cucumber diced
- 1/3 cup red onion finely chopped
- 1/2 cup red bell pepper chopped
- 1/4 cup fresh parsley chopped
- 1/4 cup crumbled feta cheese optional
- For the Lemon Dressing:
- 1/4 cup extra virgin olive oil
- 2 tbsp lemon juice freshly squeezed
- 1 tsp Dijon mustard
- 1 garlic clove minced
- Salt and black pepper to taste
Instructions
- Prep your ingredients: Rinse and drain chickpeas. Chop all vegetables and herbs.
- Make the dressing: In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
- Toss the salad: In a large mixing bowl, combine chickpeas, tomatoes, cucumber, red onion, bell pepper, and parsley.
- Add dressing and mix: Pour dressing over the salad. Toss until everything is evenly coated.
- Top with feta (if using): Sprinkle on top before serving or stir gently to combine.
- Serve immediately or chill for 30 minutes to let the flavors meld. It’s bright, crunchy, and so satisfying.